He recommends starting a program of six to 12 weeks consisting of slower paced weight work to build a strength base, then gradually incorporating ballistic movements.
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The thick line illustrates the position of the surface, and the thinner lines the ballistic movement paths of the atoms from beginning until they stop in the material.
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In addition to the greater effect of gravity on the person, it also adds resistance during ballistic movements, due to more force needed to overcome the inertia of heavier masses, as well as a greater momentum that needs deceleration at the end of the movement to avoid injury.
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Some movements, however, occur too quickly to integrate sensory information, and instead must rely on feed forward control . " Open loop control " is a feed forward form of motor control, and is used to control rapid, ballistic movements that end before any sensory information can be processed.
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